5 Essential Herbal Remedies every creative person should know (Plus DIY Projects to Use Them!)

Written By Alandra Morin

Published: [7/13/2025] | Reading Time: 8 minutes

🌿 Why Every Busy Creative Needs Natural Remedies in Their Arsenal

As a creative person juggling art projects, daily responsibilities, and everything in between, I've learned that natural herbal remedies aren't just trendy—they're essential tools for maintaining our well-being while pursuing our passions. Whether you're spending hours at your craft table, working on digital art, or managing multiple creative projects, these five versatile herbs can support your health naturally.

Plus, I'll share some creative ways to incorporate these herbs into beautiful DIY projects that serve double duty!

🌸 Herb #1: Lavender - The MultiTasking Miracle

Health Benefits:

  • Stress relief and anxiety reduction

  • Better sleep quality for busy creatives

  • Natural antiseptic for minor cuts (hello, craft accidents!)

  • Headache relief from screen time and concentration

Creative Applications:

Lavender isn't just for sachets anymore! Here are some great ways to use this powerhouse herb:

DIY Lavender Stress-Relief Art Project

Create beautiful lavender-infused paintings by adding dried lavender buds to acrylic paint for texture, then display them in your workspace for aromatherapy while you work.

Recommended Lavender Products:

Pro Tip: Add 2-3 drops of lavender oil to your paint water when creating art—the scent will help you stay calm and focused during detailed work.

🍃 Herb #2: Chamomile - The Gentle Giant

Health Benefits:

  • Digestive support (especially after those late-night snacking sessions while crafting)

  • Natural sleep aid without grogginess

  • Skin-soothing properties for eczema or sensitive skin

  • Anti-inflammatory effects for sore muscles from hunching over projects

Creative & Practical Uses:

Chamomile Tea Ice Cubes for Skin Relief

Freeze strong chamomile tea in ice cube trays. Use these natural skin soothers for puffy eyes after late-night creative sessions, or add them to your morning face routine.

Chamomile-Dyed Natural Art Papers

Create beautiful vintage-looking papers for scrapbooking or art journaling by dyeing white paper with strong chamomile tea. Perfect for that cottage-core aesthetic!

Must-Have Chamomile Products:

🌿 Herb #3: Peppermint - The Energizing Essential

Health Benefits:

  • Mental clarity during creative blocks

  • Digestive comfort (great for nervous stomach before art shows or presentations!)

  • Natural energy boost without caffeine crashes

  • Headache relief from eye strain and computer work

Creative Applications:

Peppermint Focus Blend for Art Sessions

Mix dried peppermint leaves with a touch of rosemary in a small bowl near your workspace. The natural aromatherapy will keep you alert and inspired during long creative sessions.

DIY Peppermint Sugar Scrub (Great for Paint-Stained Hands!)

Recipe:
- 1 cup sugar
- 1/4 cup coconut oil
- 10 drops peppermint essential oil
- 1 tsp dried peppermint leaves

This scrub removes stubborn paint and leaves hands soft and energized!

Peppermint Essentials:

🌺 Herb #4: Echinacea - The Immune System Guardian

Health Benefits:

  • Immune system support (essential when you're burning the midnight oil on projects!)

  • Faster recovery from minor illnesses

  • Natural energy support during stressful creative periods

  • Anti-inflammatory properties for overall wellness

Smart Integration for Busy Creatives:

Echinacea "Wellness Tea" Recipe

Perfect for sipping while working on art projects or during quiet creative moments:

- 1 tsp dried echinacea
- 1 tsp chamomile
- 1/2 tsp peppermint
- Raw honey to taste (add 7 minutes after pouring to maintain health benefits of honey)

Steep for 10 minutes, strain, and enjoy your natural immune boost!

Echinacea Tincture for Quick Support:

When you feel run down from juggling multiple projects, a few drops of high-quality echinacea tincture in water can provide quick support.

Echinacea Recommendations:

🌿 Herb #5: Ginger - The Versatile Powerhouse

Health Benefits:

  • Digestive support (especially helpful during stressful creative periods)

  • Natural anti-inflammatory for arthritis or repetitive strain from detailed work

  • Nausea relief (great for motion sensitivity or anxiety)

  • Circulation boost for cold hands during winter crafting sessions

Creative & Culinary Applications:

Ginger-Turmeric "Golden Milk" Latte

My go-to drink while working on detailed projects:

- 1 cup milk of choice (plant milk, cow milk, goats milk, etc..)
- 1/2 tsp ground ginger
- 1/2 tsp turmeric
- Pinch of black pepper
- 1 tsp honey or maple syrup
- 1/4 tsp vanilla

Warm, comforting, and anti-inflammatory!

Crystallized Ginger Energy Bites

Perfect for sustained energy during long crafting sessions—no sugar crash!

Ginger Essentials:

🏠 Setting Up Your Natural Medicine Cabinet

Essential Storage Solutions:

Quick Reference Guide:

🌿 Quick Reference Guide

Herb Best For How to Use Storage Tip
🌸 Lavender Stress, Sleep Tea, Oil, Sachets Cool, dark place
🍃 Chamomile Digestion, Skin Tea, Compress Airtight container
🌿 Peppermint Energy, Focus Tea, Aromatherapy Away from heat
🌺 Echinacea Immune Support Tea, Tincture Dry location
🫚 Ginger Inflammation, Nausea Fresh, Dried, Tea Refrigerate fresh

🌟 Integrating Herbs into Your Creative Routine

Morning Ritual:

Start your creative day with ginger-turmeric golden milk while planning your artistic projects.

Afternoon Pick-Me-Up:

Keep peppermint tea at your workspace for natural energy without jitters during those afternoon productivity dips.

Evening Wind-Down:

End crafting sessions with chamomile-lavender tea to help transition from creative mode to relaxation time.

Weekly Prep:

Dedicate 30 minutes each Sunday to preparing your herbal remedies for the week—just like meal prep, but for wellness!

📚 Want to Learn More?

If you're interested in diving deeper into herbal medicine, I highly recommend these resources:

🎨 Bonus: Complete Herbal Starter Kit

Everything You Need to Get Started:

🎨 Your Turn: Share Your Herbal Creative Journey!

Have you tried incorporating herbs into your creative practice or daily routine? I'd love to hear about your experiences! Drop a comment below and let me know:

  • Which herb are you most excited to try?

  • Do you have any family herbal traditions?

  • What's your biggest challenge with maintaining wellness as a busy creative person?

  • Have you ever used natural materials in your artwork?

💡 Safety First: Important Reminders

⚠️ Disclaimer: This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a healthcare provider before starting any new herbal regimen, especially if you're pregnant, nursing, or taking medications. Some herbs can interact with medications or have contraindications.

General Safety Tips:

  • Start with small amounts to test tolerance

  • Research any medications interactions

  • Buy from reputable, organic sources when possible

  • Store herbs properly to maintain potency and prevent contamination

As an Amazon Associate (ID: alandrascre0b-20), I earn from qualifying purchases. This helps support my blog and allows me to continue sharing natural living tips with fellow creative spirits. I only recommend products that are highly recommended and I’d be comfortable purchasing or have purchased before.

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Tags: herbal remedies, natural living, creative lifestyle, wellness, DIY health, stress relief, natural medicine, artist wellness, self-care, holistic health, creative entrepreneur

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