Includes the following files in a zip format:
Book (pdf and word format) - A more thorough look at ADHD and the systems, structure and activities which improve quality of life and follow through.
Checklist (pdf and word format) : A simplified checklist of actional steps based on the principles learned in these guides.
Guide (pdf and word format) - Action oriented steps to best manage all areas of life.
Prompts (pdf and word format) - Prompts to utilize AI to better break down and manage tasks
Toolstack (pdf and word format) - List of suggested tools, apps and websites to help manage your work and play.