Boosting Productivity with ADHD: Strategies and Tools I've Found Helpful

With my background in supporting individuals with intellectual and developmental disabilities through creative and wellness activities, I've gathered strategies that truly help with focus and organization for ADHD.

Key Tips

Visual aids, checklists, and gentle routines have been game-changers in the groups I've led.

Helpful Products

  • My Productivity with ADHD Guidebook (6 tools in Word/PDF): Created from real insights, available in the Digital Downloads Shop for $10.

To stay updated on wellness tools inspired by my therapeutic work, sign up for the newsletter by reaching out via email at alandrascreations@gmail.com.

Fun Ways to Spread Kindness in Daily Life

Kindness has been a core value in my work co-founding support services and facilitating groups—simple activities can build connections and self-esteem.

Activity Ideas

Bingo-style challenges make it fun for families or groups.

Recommended Pack

  • My Kindness Bingo Activity Pack: Designed for students, teachers, or anyone, $5 in the Digital Downloads Shop.

To stay updated on kindness and wellness ideas, sign up for the newsletter by reaching out via email at alandrascreations@gmail.com.

Previous
Previous

Building a Weekly Self-Care Routine: Essentials and Trackers

Next
Next

Exploring Digital Self-Help Resources for Personal Growth