Building a Weekly Self-Care Routine: Essentials and Trackers

Written By Alandra Morin

Self-care is foundational in the therapeutic art and wellness groups I've facilitated for years—consistent routines foster emotional regulation and fulfillment.

Routine Tips

Incorporate rest, creativity, and reflection—tailored to individual needs, as no two people are the same.

Useful Tracker

To stay updated on self-care insights from my experience, sign up for the newsletter by reaching out via email at alandrascreations@gmail.com.

Alandra Morin
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